Get more from Instinct: feed it from the tools you already use.
Your assistant gets smarter when the tools you already use send it a short email. Pick a recipe and send.
Popular systems
Popular use cases
10 curated recipes
Health stats ready when you ask
Gets: steps, heart rate, sleep summaries
via Health Auto Export (Premium)
Workouts ready when you ask
Gets: distance, time, activity titles
Forward the monthly recap
Yesterday's Stripe numbers on tap
Gets: balance reports and payment alerts
Attach the CSV when the mail is link-only
New errors without leaving chat
Gets: incident title, status, link back
Outgoing email to your bot
Recovery scores before you plan hard
Gets: readiness, sleep score, HRV
Morning readiness by email
Today's tasks already in the thread
Gets: today's tasks + due reminders
Forward the daily digest
Production deploys without the dashboards
Gets: project, env, deploy status
Native deploy email to your bot
Highlights ready when you write
Gets: highlight text, title, author
Forward Daily Review
Newsletters saved for later questions
Gets: full issues you choose to forward
Forward the lists you finish
Trip details from the confirmation mail
Gets: flights, hotels, booking codes
Forward confirmations and schedule changes
How it works
Three quiet steps. No marketplace, no review queue: just a recipe that gets mail into your bot.
Find a recipe that fits
Search a system you already use, or browse by outcome: Health, Productivity, or Builders.
Point the send at your bot
Follow the steps: forward, digest, or webhook→email. Copy your address from Instinct → Settings.
Instinct can cite it next time
Mail lands in your bot. Ask about it later: health digests, deploys, revenue, whatever you sent.